3 fruit cane honey Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

fruit , pulp, unbleached cane sugar or 1 tbsp molasses or 1 tbsp honey or 1 tbsp agave nectar or 1 tbsp maple sugar or 1 tbsp maple syrup or 1 tbsp brown rice syrup or 2 tbsp date sugar or 1 tbsp date syrup, agar-agar flakes or 1/4 tsp agar, powder