3 frontier baked Recipes

whole wheat flour, golden flax seed meal, quick-cooking barley, honey or 1/2 cup real maple syrup, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, almond milk, natural applesauce, mashed banana, natural sunflower seeds, eggs

cooked navy beans or other white beans, tomato juice, chopped pecans, toasted, dark brown sugar (or less ), strong black coffee, red onion, chopped, catsup, bourbon, slab bacon, chopped, carrot, finely grated, unsulphured dark molasses, dry mustard