5 fried eggplant low calorie Recipes

  • Browned Eggplant (Aubergine) With Yogurt
    eggplant (about 1 1/2 lb) and
    6 More
    eggplant (about 1 1/2 lb), olive oil , for oven frying eggplant, plain low-fat yogurt, garlic clove, grated, salt, ground cumin, coriander powder
    15 min, 7 ingredients
  • Eggplant Fries
    plain low-fat yogurt and
    13 More
    plain low-fat yogurt, chopped kosher pickle or pickle relish, grated lemon zest, chopped fresh oregano, kosher salt, freshly ground black pepper, eggplant , cut crosswise into 1/2 rounds, then into 1/2 -thick strips, vegetable oil (for frying ), rice flour, grated lemon zest, fresh lemon juice, garlic powder, fine sea salt plus more for seasoning
    14 ingredients
  • Spicy Pork Stir-Fry With Coconut Scallion Rice Spicy Pork Stir-Fry With Coconut Scallion Rice
    cornstarch, soy sauce, soy sauce and
    17 More
    cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias
    30 min, 20 ingredients
  • Kidney Bean Moussaka ( Ww ) Kidney Bean Moussaka ( Ww )
    olive oil , for baking, olive oil, for pan and
    15 More
    olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper
    1 hour 50 min, 17 ingredients




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