4 fresh broccoli with spinach fusilli Recipes

olive oil, onion, finely chopped, garlic clove, finely chopped, carrot, finely chopped, capers, drained, beef stock (or broth, can sub veg stock to make vegetarian), red pepper flakes (to taste), broccoli, cut into 1-inch lengths (steamed for 3-5 minutes and drained), spinach fusilli (or plain fusilli), romano cheese, freshly grated

head of broccoli, cut into very small florets (about 3 cups), walnuts, toasted, parmesan cheese, freshly grated, garlic clove, a lemon , juice of, sea salt, extra virgin olive oil, dried whole wheat pasta (bite-sized, fusilli, penne, etc), handfuls spinach or 3 chard leaves, well chopped, handful of oily black olives, pitted, parmesan cheese , for serving

whole wheat fusilli, broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach, vegetable broth or 1 1/2 cups reduced-sodium chicken broth, all-purpose flour, extra virgin olive oil, garlic cloves, minced, cannellini beans, rinsed, red wine vinegar, salt, fresh ground pepper, shredded fontina cheese, toasted breadcrumb