2 freekah Recipes

raw green wheat (freekah; cracked grain or wholegrain), olive oil, onion, finely chopped, loin lamb, 1 cm cubes, harissa, chicken stock, baby spinach leaves , tightly packed, cilantro, chopped, lemon , juice of, tomato, diced, salt and pepper, to taste

freekeh, over cooked and cooled, mashed sweet potato, cooled, mashed deserie potatoes, cooled, chopped shallot, chopped asparagus, cumin, salt and pepper, crumb flour egg and breadcrumbs, oil (for frying )