4 free peanut south Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

baked corn tortilla chips, multibran cereal (squares), fish shaped crackers, fat free miniature pretzel twists, unsalted dry roasted peanuts, butter or 1/4 cup margarine, melted, worcestershire sauce, chili powder, ground cumin, garlic powder, seasoning salt, cayenne pepper (or to taste)

chopped unsalted dry roasted peanuts, plain fat-free yogurt, grated lemon peel, salt