3 free nacho soup Recipes

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

au gratin potato mix (dry mix ), corn, drained, diced tomatoes and green chilies (i use rotel brand), water, skim milk or 1 1/2 cups 2% low-fat milk, fat free cream cheese or 8 oz cream cheese (cut in pieces), hot sauce , to taste, fresh parsley sprig, minced (optional)