4 free cornmeal crusted chicken Recipes

all-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges

fat-free buttermilk, hot pepper sauce, white vinegar, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil

shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion