3 food twice Recipes

russet potatoes, each about 3/4 lb each, scrubbed and dried, unsalted butter, sour cream, scallion, finely chopped, freshly grated nutmeg , optional, shredded sharp cheddar, kosher salt and freshly ground black pepper

whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup