6 flavorful grilled kabobs Recipes

lean lamb, cut into 1-inch cubes, fresh ginger, grated, garlic cloves, red chilies, seeded, ground cumin, fresh cilantro, canola oil, tomatoes, red bell pepper, cut into 1-inch squares, button mushrooms, butter-flavored cooking spray , as needed, salt (optional)

fresh thick asparagus spears, sea scallops (about 1 1/2 lb.), wooden skewers, herb-flavored olive oil, lemon wedges

beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor

lean , boneless loin pork chops, maple-flavored syrup, red wine vinegar, barbecue sauce, chopped onion, minced garlic (about 4 cloves), frozen half-ears corn on the cob, thawed and cut in half, sweet red peppers, seeded and cut into 2-inch pieces, onion, cut into 6 wedges, vegetable cooking spray