4 flash greens garlic Recipes

snow pea sprouts, extra virgin olive oil, minced garlic, rice wine or 2 tbsp sake, salt , plus more to taste

boneless beef round steak , cut into thin strips, onion, cut into thin wedges, green pepper , julienned, garlic cloves, minced, butter, beef broth, soy sauce, cornstarch, cold water, tomato, cut into wedges, fresh or frozen snow peas, paprika, hot cooked rice

extra firm tofu, drained, pressed, sliced & deep fried, vegetable oil, onions, sliced into 1/4-inch thick half rounds, minced garlic, crushed red pepper flakes (spice to taste), dried arbol chilies, leave whole (spice to taste), flash frozen green beans, water, chinese barbecue sauce (sha cha sauce), soy sauce, rice wine, sugar (2 packets of splenda may be substituted), salt