8 flank stew ropa Recipes

flank steaks , cut in 4 x 5 inch strips, all purpose adobo seasoning, olive oil, garlic, minced, diced onions, diced green peppers, ground black pepper, spanish style tomato sauce (such as goya), sofrito sauce (such as goya), water, sazon goya with coriander and annatto (again, such as goya), beef bouillon (i used about 1 tsp better than bouillon beef base), capers, rinsed, pimento-stuffed green olives, sliced

beef steaks (flank or other stewing meat), beef stock, carrot, sliced, garlic cloves, sliced, vegetable oil, onions, thinly sliced, fresh green chilies (such as poblano, seeded and sliced), salt and pepper, flour tortilla, warmed, tomato, diced, fresh cilantro, chopped, green onion, chopped, lime wedge

goya extra virgin olive oil, flank steak , cut into 3-in.by 4-in. pieces, goya adobo all-purpose seasoning with pepper, to taste, yellow onions, finely chopped (about 2-1/2 cups), green bell peppers, finely chopped (about 1-1/2 cups), goya sofrito, goya minced garlic or 6 cloves garlic, finely chopped, goya tomato sauce, goya with coriander and annatto, goya powdered beef bouillon, goya ground black pepper, goya spanish olives stuffed with minced pimientos, sliced, goya capers, drained, chopped fresh cilantro, cooked canilla extra long grain rice

peanut oil, onion, chopped (about 3/4 cup), sweet red pepper, chopped (about 3/4 cup), sweet green pepper, chopped (about 3/4 cup), garlic cloves, chopped, ground cumin, dried oregano, stewed tomatoes, beef broth, beef flank steak, salt, pepper, mild green chilies, drained and coarsely chopped (look for the whole chiles), frozen corn kernels, fresh jalapeno pepper, seeded and chopped, chopped fresh cilantro, flour tortillas , warmed according to package directions (8-inch)

flank steak, cut in 4- 5 inch strips, all purpose adobo seasoning, olive oil, garlic, minced, diced onions, diced green pepper, ground black pepper, spanish style tomato sauce (like goya), sofrito sauce, water, sazon with coriander and annatto, beef bouillon (i use about 1 tsp better than bouillon beef base), caper, rinsed, green pimento-stuffed olives, sliced

flank steak , halved lengthwise, bay leaves, carrot, sliced, onions , julienne, dry oregano, red pepper , julienne, green pepper , julienne, garlic cloves, chopped, olive oil, sherry, whole tomatoes, canned, ground cumin, salt and pepper, suggestion : white rice