5 five day Recipes

carrots, cut into chunks, parsnips, cut into chunks, red onions, cut into wedges, red peppers , deseeded and cut into chunks, olive oil, ground cumin, paprika, ground cinnamon, chili powder, chopped tomatoes, dried apricots, soaked to make soft, honey, salt and pepper

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

lemons, cinnamon sticks, coriander seeds, black peppercorns, bay leaves

ground beef, italian sausage, tomato sauce, tomato paste, fresh zucchini, bell pepper, chopped, white onion, chopped, mushrooms, spaghetti noodles, minced garlic clove, butter, day-old white bread , presliced