3 fish spiked Recipes

olive oil, onion, finely chopped, green bell peppers, finely chopped, carrots, thinly sliced, tomatoes, chopped with juices, ground cumin , crumbled saffron and hot red pepper, skinless monkfish fillet, cut into 3/4-inch chunks, fish stock or clam juice, plain couscous, unsalted butter, salt and pepper

herb tofu or 1 package tofu, kelp powder, cornmeal, braggs aminos, vegit seasoning or 1 tbsp spike seasoning, water, olive oil, soy mayonnaise, nutritional yeast, sweet pickle relish, sweet pickle juice