3 fillets spicy herb sauce Recipes

salmon fillets, vegetable oil, kosher salt, freshly cracked black pepper, fresh parsley, washed and dried, large stems removed, fresh cilantro leaves, washed and dried, fresh mint leaves, washed and dried, garlic clove, peeled, grainy mustard, tabasco sauce , to taste, olive oil, fresh lemon juice

salmon fillets (about 1-inch thick ), dry white wine, salt (to taste), pepper (to taste), chopped shallots, low-fat mayonnaise, fat-free chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, black pepper, hot cooked long grain and wild rice blend