5 fillets bed Recipes

chilean sea bass fillet, bones removed,cut in 4 serving pieces, salt and pepper, flour , more if needed, rosemary oil ( ) or 4 tbsp olive oil, onion, minced, garlic, minced or pressed,divided, fresh rosemary, minced, chopped swiss chard , main stem removed & washed, potatoes or 4 medium , peeled and cooked, sun-dried tomatoes packed in oil, diced,for garnish

skinless tilapia fillets, approx, salt & freshly ground black pepper, sugar, paprika, extra virgin olive oil, unsalted butter, lime juice, white wine, minced garlic, minced shallots, cream, unsalted butter, fresh basil , julienned, fresh spinach, 1 bag, washed, stemmed and patted dry, garlic clove, peeled, cracked black pepper, salt, unsalted butter

fennel bulb, carrot , cut into matchsticks, dry white wine, salt, fresh ground black pepper, skinless red snapper fillets, fresh lemon wedges

vidalia onion , sliced as thinly as possible, seafood magic seafood seasoning, all-purpose flour, oil, 2 inches to fry, salmon fillets, fresh ginger, minced, fresh garlic, minced, salt and pepper, oil, soy sauce, jerk sauce, balsamic vinegar