5 fiber trail Recipes

butter or 5 tbsp margarine, brown sugar, chunky peanut butter, banana, mashed, egg white, vanilla, whole wheat flour, white flour, flax seed meal (optional(adds fiber and omega 3s), baking powder, salt, uncooked old-fashioned oatmeal, trail mix

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

popcorn, popped, nutritional yeast, olive oil flavored cooking spray, kix cereal, fiber 1 cereal , original, chocolate-covered espresso beans, dark, freeze-dried fruit

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)