5 favourite curry sauce Recipes

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

beef ribs, barbecue sauce (your favourite), brown sugar, molasses, curry powder, oak chip , for the barbecue

spanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce

pancakes, potatoes, plain flour (or more if potatoes not starchy enough), salt, pepper, garlic cloves, table spoons marjoram, sauce - make your favourite sauce, tomato & pepper sauce, curry, oil to fry