3 fat zucchini moussaka Recipes

zucchini, vegetable oil cooking spray, olive oil, onion, chopped finely, garlic cloves, minced, lean ground beef, tomato sauce, ripe tomato , cut into pieces, banana peppers or 1 jalapeno pepper, bay leaf, beau monde seasoning, honey, pepper, oregano (dried ), fresh mushrooms, sliced, cinnamon, allspice, fat cottage cheese, marsala wine, fresh grated parmesan cheese (use imported ) or 1/4 cup romano cheese (use imported), fresh parsley, chopped or 2 tsp dried parsley

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese