3 fat white scratch Recipes

pasta (your choice , but i like rotini), onion - diced, mushrooms - diced, butter, olive oil, worcestershire, dry white wine, garlic powder, salt/pepper to taste, butter, flour, whole milk (don tsp try to make this low-fat or low-calorie, just enjoy as is!), bay leaves, bouquet garnish (i use a japanese bag, pre-made but you can make your own), cayenne pepper, sharp cheddar - shredded, swiss - shredded, reggiano - shredded, gouda - shredded, sour cream, crushed cheese crackers, grated parmesan cheese, olive oil

white tuna in water, drained, butter, cayenne pepper, cheddar cheese, grated, dried thyme or, extra-wide egg noodles (about 4 cups), flour, fresh parsley, chopped, fresh thyme, chopped, frozen peas, reduced-fat buttery crackers, rib celery, finely chopped, salt, sliced green onions, sliced mushrooms