5 fat nut snack Recipes

reduced-fat cream cheese, orange marmalade, honey-nut or cinnamon-apple rice cakes, fresh strawberries, sliced, fresh blueberries, mandarin orange segments, pineapple tidbits

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

pretzels, chocolate-covered peanuts or bridge mix, mixed nuts, dried fruit bits, low-fat chewy granola bars, cut into 1-inch pieces

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces