3 fat meatless meals Recipes

frozen vegetarian meatless crumbles (such as morning star farms meal starters ), country-style refrigerated mashed potatoes (such as simply potatoes), frozen petite peas, indian spice blend mix, refrigerated reduced-fat crescent rolls (such as pillsbury ), nonfat greek yogurt (optional)

lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)