3 fat fish fingers Recipes

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

white bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)