4 fat beef crockpot Recipes

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

lean ground beef (or use turkey), onion, chopped, garlic clove, chopped, green peppers, diced, garlic salt, ground black pepper, fiesta nacho cheese soup (i use less fat and sodium ), milk (i use 2% fat), potatoes, peeled & sliced (or unpeeled and cut in wedges), sour cream, salsa, sliced green onion

salt and pepper, colman english mustard or 1/4 cup stonewall kitchen pub-style mustard, boneless short ribs, fat trimmed, canola oil, coarsely chopped vidalia onions or 4 cups other sweet onions, dried thyme, baby carrots, peeled parsnips, in chunks, prepared horseradish, guinness stout, a 10 . 75 oz can condensed beef broth , do not reconstitute, butter, at room temperature, flour (optional)