3 fat barley soup pot Recipes

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

vegetable oil, boneless beef chuck, fat trimmed, onions, chopped, bean soup mix (dried beans and barley), potatoes, halved, carrots, cut into 1 inch chunks, garlic cloves, honey, sweet paprika, salt, pepper, malt-o-meal original hot cereal, uncooked