3 fat baked chicken cutlets Recipes

vine-ripened tomatoes, sliced in half vertically , cores and seeds removed, salt and freshly ground black pepper to taste, extra-virgin olive oil, chicken cutlets, pounded thin, plain low-fat yogurt, unseasoned bread crumbs, zest of 1 lemon, grated, fresh rosemary, finely chopped, grated parmesan, baguette , cut in half lengthwise, handful fresh baby arugula

low-fat baked breaded chicken-breast tenderloins or cutlets, dried oregano, jarred marinara sauce, freshly grated parmesan, freshly ground black pepper