4 fantastic bean vegetarian Recipes

garlic cloves, sweet white onions (approx 1 1/2 lbs) or 2 large red onions (approx 1 1/2 lbs), water, fantastic foods vegetarian chili mix, red kidney beans, hunts tomato paste, fresh red bell pepper, chopped, fresh carrots, chopped, stalk fresh celery, chopped, sliced mushrooms (or equivalent amount of fresh mushrooms), crushed tomatoes (or equivalent amount of fresh tomato), chili powder (or to taste), ground cumin (or to taste), tabasco sauce (or to taste), paprika (or to taste), cayenne pepper (or to taste), black pepper (or to taste), salt (to taste)

fantastic foods vegetarian chili mix, dried red beans, rotel tomatoes & chilies, hot, rotel chili fixins tomatoes, dry barley

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)