4 family light potato Recipes

frozen puff pastry, boneless skinless chicken thighs, potatoes, peeled & cut into cubes, frozen peas and carrots, mushrooms, diced, garlic cloves, finely chopped, onions, diced, milk, chicken stock, worcestershire sauce, oyster sauce, tabasco sauce, flour, butter, salt & pepper, egg, lightly beaten, thyme (optional), marjoram (optional)

ground beef (or use ground turkey), onions or 1 small minced onion, ground cumin, season-all salt, salt and pepper, french onion soup, tomato juice, light kidney beans, dark red kidney beans, chili beans, diced tomatoes (chili style), potatoes (diced ), mushrooms, chili powder, garlic salt, ground cumin, hot sauce (more according to taste), salt and pepper, ground red pepper

irish or russet potatoes, peeled and diced, butter (lightly salted is ok), cubes chicken bouillon, granulated garlic, buttermilk, salt and black pepper to taste