3 falafels you Recipes

dried garbanzo beans, ground, flour, coriander powder, dried parsley, ground cayenne pepper , use less if you do not like spicy food, turmeric, garlic powder, onion powder, kosher salt, baking soda, sesame seeds, water, corn oil, enough to fill your pan approximately 2 inches deep

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes