4 fakeout and Recipes

pasta (something fun, i like cavatappi, whole wheat might be interesting), cooked winter squash, onion, portabella mushrooms (any kind works ), olive oil, sage, salt and pepper, cheese (your favorite kind. i like parm with this)

instant oats, banana (ripe, mashed ), applesauce (or 1 mott s snack cup), egg, oil, pumpkin pie spice, brown sugar

bananas, peeled, cut into chunks and frozen, milk, chocolate syrup, chopped peanuts