4 factory black beans Recipes

chicken breast (bamboo skewers, 10-12 inches), soy sauce, lime juice, garlic cloves, minced, gingerroot, grated, red pepper flakes, water, green onions , cut into 1 inch pieces, bean sprouts, sesame oil, soy sauce, sesame seeds , roasted, egg noodles, fresh best, garlic clove, minced, red curry paste, coconut milk, chicken broth, curry powder, turmeric powder, fish sauce, lime juice, rice vinegar, sugar, water, salt, ground black pepper, cucumber, seeded

dried great northern beans, dried red kidney beans, dried black-eyed peas, dried black beans, dried garbanzo beans, olive oil, minced garlic, onions, diced, carrots, diced, yellow pepper, diced, sweet red pepper, diced, green pepper, diced, canned diced tomatoes, v 8 vegetable juice, vegetable stock or 1 cup water, chili powder, cumin, oregano, basil, bay leaves, kosher salt, pepper, tabasco sauce (not gf), balsamic vinegar

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)