4 es low Recipes

unsalted butter, yellow onions, halved and sliced thin, salt, water , plus extra as needed, low sodium chicken broth, fresh thyme, bay leaf, dry sherry, ground black pepper, baguette , sliced on the bias into 3/4-inch-thick slices, gruyere or 8 oz emmenthaler cheese, shredded

heavy cream, lemon juice, salt, boneless skinless chicken breasts (about 1 1/2 lb), vegetable oil, onion, chopped fine, white mushrooms, sliced thin, red bell pepper, seeded and chopped fine, pepper, all-purpose flour, madeira wine, low sodium chicken broth, fresh parsley, finely chopped, italian bread, buttered and toasted (see directions below )

flank steak, sweet potato(es), cut in half and each half cut into 6 wedges, pineapple juice, low-sodium soy sauce, ground ginger, black pepper, freshly ground