4 eggplant stew spiced Recipes

lean ground beef, eggplant, diced, olive oil, white onion, diced, fresh ground pepper, onion powder, garlic powder, italian spices, sweet peppers, sliced into strips, stewed tomatoes, tomato sauce, garlic, minced, sliced mushrooms, parmesan cheese, shredded (about a handful), colby (about a handful) or 1/2 cup monterey jack cheese, shredded (about a handful)

curry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)

ghee (olive oil ok), onion, chopped, garlic cloves, chopped, cumin seed, mustard seeds, ginger, grated fresh, fresh chili pepper (jalapeno, serrano ok), eggplant, cubed, spinach, fresh rinsed, tomatoes, chopped, turmeric, salt, garbanzo beans (1 can), lemon juice, fresh, sugar, white basmati rice , rinsed twice, water, salt, turmeric, ginger, fresh, grated, ghee (olive oil ok)