5 eggplant rice cajun Recipes

ground turkey or 2 lbs chicken or 2 lbs beef, eggplant, peeled and chopped, onion, chopped, bell peppers, chopped, garlic cloves, minced, green onion, chopped, chicken broth (or 1 can plus a little water), cayenne pepper , adjust to taste, season salt, to taste (i use tony cachere s which is spicier but you can use season all which has no heat or cayenne), brown rice, cooked (measured after it s cooked) or 3 cups white rice, if preferred

boneless skinless chicken breast halves (5 oz each), garlic powder, pepper, olive oil, zucchini, chopped, celery rib, chopped, sliced onion, diced peeled eggplant, chopped green pepper, garlic cloves, minced, stewed tomatoes, reduced-sodium chicken broth, tarragon vinegar, green onion, chopped, hot cooked rice , optional

lean ground beef, ground lean pork or 3/4 lb hot italian sausage, bacon, diced, chopped onions, chopped celery, chopped green bell pepper, chopped red bell pepper, garlic cloves, eggplants, peeled and chopped, chicken broth, minced fresh sage or 1/4 tsp ground sage, salt , to taste, fresh ground black pepper , to taste, cayenne pepper or cajun seasoning, cooked long-grain rice, cooked wild rice (you may omit if you use 3 cups long-grain rice), chopped fresh parsley

shopped onion, olive oil, garlic cloves, minced, water, quinoa, rinsed and drained or 1 cup uncooked long grain rice, coarsely shredded carrot, salt, hominy, rinsed and drained, snipped fresh basil or 1 tbsp fresh rosemary or 1 tbsp fresh chives or 1 tbsp fresh thyme or 1 tbsp oregano, eggplant , cut into 1/2-inch slices, olive oil