3 easy pot chops version Recipes

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

boneless skinless chicken breasts, salsa (any kind ), peanut butter (i use crunchy), lime , juice and zest of, soya sauce, grated fresh ginger, grated fresh garlic, coconut milk (i ve made it without), mushrooms (sliced ), red bell pepper, chopped (optional), yellow bell pepper, chopped (optional), chopped snow peas (optional), bean sprouts, peanuts (crushed ), fresh cilantro, salt and pepper, egg noodles (cooked )