6 eastern food Recipes

whole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)

broiler-fryer chickens, minced onions, minced garlic cloves, grated fresh ginger, saffron, olive oil, mixed chopped fresh parsley or 1 tbsp fresh cilantro, cumin, cinnamon, turmeric, paprika, lemon juice, water, salt, black pepper, preserved lemon (available at a middle eastern grocery or a specialty foods store), olives

banana, chopped & frozen, tahini, water (spring !), carob syrup (can be purchased in health food or middle eastern markets) or 1 tbsp carob powder (can be purchased in health food or middle eastern markets), vanilla bean paste, honey (or more to taste)

ground beef , 95% lean, tabbouleh salad (boxed mix, such as fantastic world foods), fresh mint leaves, chopped, yellow onion, finely chopped, ground cumin, ground allspice, sea salt, ground black pepper, olive oil