5 eastern casserole Recipes

olive oil, onions, minced, garlic, crushed or minced, chopped fresh cilantro or 1 tbsp dried, hot pepper, minced or 1 tsp ground cayenne, fresh or canned tomatoes, chopped with the juice or canning liquid, well-cooked chickpeas, raw macaroni or small shell pasta (wholewheat is fine), water, salt, black ground pepper, ground allspice, ground cumin

russet potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites

olive oil, onion, minced, garlic, finely chopped, ground cinnamon, sugar, dried lentils, pearl barley, grain rice, chopped dried apricot, raisins (i used golden sultanas), dried mint, pepper

sweet paprika, ground ginger, red chili powder, ground cumin, ground coriander, pepper, ground cardamom, cinnamon, allspice, lemon juice, olive oil, salt, boneless leg of lamb , trimmed of excess fat and cut into 2 cm cubes, orange , juice of, chicken stock, apricots, chopped, prunes, chopped, grape leaves, fresh or preserved