8 east stew Recipes
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beef stew meat, vegetable oil, onion, finely chopped and16 Morebeef stew meat, vegetable oil, onion, finely chopped, garlic cloves, chopped, paprika, ground cumin, salt, ground coriander, ground ginger, cayenne pepper, ground cardamom, pepper, bay leaves, cinnamon stick (apx 2-inch piece), water, divided, plain yogurt, hot cooked rice, chopped peanuts (optional)1 hour 30 min, 19 ingredients
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lamb shanks (bone in ), olive oil, carrot, chopped and12 Morelamb shanks (bone in ), olive oil, carrot, chopped, red potatoes, corn on the cob, garlic cloves, cayenne pepper, fresh ginger, crushed, mustard seeds, cumin, rosemary, salt, onion, fresh cilantro (to garnish ), water3 hour , 15 ingredients
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East Coast Beef Stewstewing beef, cubed, celery ribs, cut on bias and9 Morestewing beef, cubed, celery ribs, cut on bias, carrots , cut in half lenth wise, onions, sliced, potatoes, peeled and cubed, tomato soup, water, salt, paprika, pepper, thyme3 hour 20 min, 11 ingredients
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East Indian Style Spiced Beef With Ricebeef stew meat, vegetable oil, onion, finely chopped and16 Morebeef stew meat, vegetable oil, onion, finely chopped, garlic cloves, chopped, paprika, ground cumin, salt, ground coriander, ground ginger, cayenne pepper, ground cardamom, pepper, bay leaves, cinnamon stick, water, divided, plain yogurt, hot cooked rice, chopped peanuts (optional)1 hour , 19 ingredients
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Down East Fisherman's Stewlobsters (cooked and picked), haddock, water, butter and6 Morelobsters (cooked and picked), haddock, water, butter, onion (sliced ), bacon (diced and fried ), cubed raw potatoes, salt, pepper, whole milk (part half and half)1 hour , 10 ingredients
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Sweet Lentil Stew (East Africa)lentils, coconut milk, ground cardamom, sugar, salt50 min, 5 ingredients
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