3 diabetics lentil Recipes

water, dried brown lentils, diced onion, sugar-free ketchup (or 1/2 cup tomato paste + 2 tbsp water), sugar-free maple syrup, prepared yellow mustard, ground ginger, maple extract, ground allspice, black pepper

whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten