4 diabetic fish Recipes
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fresh fish fillets or 1 lb frozen fish fillet and4 Morefresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard22 min, 5 ingredients -
white fish fillet (cod, sole, turbot, etc.), salt and8 Morewhite fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes30 min, 10 ingredients -
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Fish 'n' Chips for the Diabetic
olive oil, pepper, divided, baking potatoes, peeled and8 Moreolive oil, pepper, divided, baking potatoes, peeled, all-purpose flour, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillet, tartar sauce (optional)45 min, 11 ingredients
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