3 delicata squash stuffed wild rice Recipes

delicata squash (about 4-inch diameter) or 4 small butternut squash (about 4-inch diameter) or 4 small banana squash (about 4-inch diameter) or 4 small acorn squash (about 4-inch diameter) or 4 small buttercup squash (about 4-inch diameter), brown basmati rice, wild rice, water, sea salt, olive oil, cumin, paprika, dried thyme, dried oregano, cayenne, yellow onions, diced, garlic cloves, minced, stalks celery, thinly sliced, red bell pepper, diced, yellow bell pepper, diced, parsley, chopped (1 cup), currants or 1 cup raisins, apple, diced, fresh rosemary, chopped or 1 tbsp dried rosemary, fresh sage, chopped or 1 tbsp dried sage, pecans, tamari, umeboshi vinegar or 2 tbsp use rice vinegar, balsamic vinegar, sea salt, fresh ground black pepper, parsley (to garnish )

delicata squash, halved and seeded, butter or 2 tbsp margarine, minced onion, curry powder, cayenne pepper, fresh ground black pepper, ground cinnamon, raisins, chopped cashews, granny smith apples, peeled, cored and minced, cooked wild rice, plain yogurt, mango chutney