7 daily s Recipes

eggs, hard boiled, cut into small pieces (i took them out after 5 minutes of boiling), tomato, cut into small cubes (can also use 1/2 only ), mixed salad greens, washed and torn into pieces (i use pre-packed bags that our supermarkets prepare daily, already washed and cut), olive oil, salt & freshly ground black pepper (to your taste)

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

eggs, almonds, seeds, romaine lettuce, olive oil, pear, artichoke hearts packed in oil

peeled cucumbers, kale fistful, sweet pea sprouts, stalk celery, stalk big broccoli stems, green apples quartered ., lemon peeled

buttermilk , lukewarm (or 2 cup milk with 2 tsp lemon juice), eggs, soft butter or 2 tbsp non-hydrogenated margarine, honey, baking salt (can also use table salt), cracked wheat, ground flax seeds, millet (optional), quinoa (optional), amaranth (optional), raw sunflower seeds (optional), whole wheat flour, all-purpose flour, gluten, yeast