6 cut oatmeal sugar skim Recipes

skim milk, salt, brown sugar, vanilla, oatmeal (not instant ), banana, cut four slices, save for top of oatmeal, cut rest into small pieces, allspice

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

granny smith apples, peeled, cored and cut into small bite size pieces, apple juice , and, apple juice, white sugar , and, white sugar, skim milk, fat-free cottage cheese, plain fat-free yogurt, egg white, cinnamon, quick oatmeal , and, quick oatmeal, brown sugar , and, brown sugar, margarine, stick kind