3 cups mode Recipes

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

evaporated milk (1 1/2 cans), raw sugar, butter, egg yolks, slightly beaten (freeze whites for future use), vanilla, fresh coconuts (or 5 cup flaked coconut, to test freshness, make sure that their is plenty of liquid and that the eye), coarsely chopped pecans, germans sweet chocolate, water, whole wheat flour , sifted, baking soda, salt, butter, softened, raw sugar, eggs, separated, vanilla, buttermilk (1/4 cup powdered plus 1 cup water is okay), chocolate chip (after cake is decorated, sprinkle mini semi-sweet chocolate morsels in trough between cake and plate), la mode with a natural vanilla ice cream (my personal favorite is breyers natural vanilla)