3 crustless summer quiche Recipes

olive oil , or as needed, olive oil, yellow onion, minced, garlic, minced, chopped kale, kosher salt, grinds fresh black pepper , or to taste, diced tomato, shredded carrots, eggs, whole milk, shredded cheddar cheese (such as sargento 4 state cheddar cheese), chopped flat-leaf parsley

chopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg