3 crowned tenderloins Recipes

beef tenderloin or 4 (4 oz) top sirloin steaks, chevre cheese with herbs or 1/4 cup cream cheese, seedless raspberry jam, balsamic vinegar

vegetable oil, pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces, garlic cloves, crushed, carrots, thinly sliced, fresh tomatoes, chopped, black beans, drained, hot sauce (peri-peri or other to your liking), hoisin sauce, fresh ginger, grated, beer, heads broccoli , separated into small crowns, ramen noodles (do not use sauce package), mushrooms, cleaned and sliced, onion, chopped