7 crock spanish beans Recipes

onion, chopped, potatoes , diced into bite-sized pieces, garbanzo beans, minced garlic cloves, chicken broth, vigo spanish flavoring , for yellow rice and chicken, sliced pepperoni

boneless skinless chicken breasts (can be either thaw or frozen), salsa (if you want it a bit drier, use less-you can always add more later), black beans, drained, canned corn kernels, drained, flour tortillas (the uncooked kind are the best-cook just before serving), avocado, olive, shredded lettuce, instant spanish rice , i use lipton s spanish rice, sour cream, diced tomato, shredded cheese

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

pork roast (butt or shoulder works best), yellow onion, diced, diced green chilis (canned is okay), fresh garlic, minced, diced tomatoes (a 15 oz can works), cumin, onion powder, chili powder, garlic powder, salt, honey (or agave), lime juice, orange juice, barbecue sauce, cheddar cheese , for serving, guacamole , for serving, chopped tomato , for serving, corn tortilla , for serving, spanish rice , for serving, refried beans , for serving

garbanzo beans, rinsed and drained, converted white rice, onion, quartered and thinly sliced, bell pepper , cut into 1/4-inch strips, diced peeled tomatoes, water, garlic powder, saffron, thread, cayenne pepper, olive, coarsely chopped, boneless skinless chicken breast halves, paprika, garlic pepper seasoning, parsley, chopped