6 crock corn burrito Recipes

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

chicken broth, salsa, use your favorite, flour, onion, chopped fine, garlic clove, minced, whole chickens, small enough to fit into crock pot, sour cream, cheddar cheese, shredded, red beans, canned, flour tortillas or 8 corn tortillas

pork sirloin roast, southwest seasoning, prepared chunky salsa, divided (use mild, medium or hot ), flour tortillas or 8 -10 corn tortillas, grated cheddar cheese or 1 cup colby-monterey jack cheese, fresh cilantro leaves (snipped or chopped )

boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )