3 creole cream grits Recipes

green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese

canola oil, for frying, milk, eggs, beaten, cornmeal, all-purpose flour, creole spice, water, fine-ground white corn grits (recommended : mcewens), butter, mascarpone cheese, salt and freshly ground black pepper, soft-shell blue crabs, cleaned and trimmed, crab pan sauce , recipe follows, garlic, minced, green onion, chopped, hot sauce (recommended : tabasco), extra-virgin olive oil, onion, diced, garlic, minced, minced fennel bulb, crushed red pepper flakes, fresh thyme, leaves chopped, fresh tarragon, leaves chopped, bay leaf, heavy cream, dry vermouth, crab stock, salt and freshly ground black pepper