4 creamy whole mac Recipes

olive oil, divided, vegetable stock (or chicken stock or water), bay leaves, cauliflower, cored and separated into large pieces, elbow macaroni (or shells , ziti, etc., preferably whole grain), emmenthaler cheese, grated (or gruyere, sharp cheddar or other), dijon mustard, nutmeg, black pepper, salt, parmesan cheese, breadcrumbs

whole wheat macaroni (uncooked ) or 16 oz penne or 16 oz rigatoni pasta, butter substitute, all-purpose flour, skim milk, velveeta reduced fat cheese product, american cheese, ritz crackers, lean ground beef (optional), cumin (optional), garlic salt (optional), chili powder (optional)

uncooked elbow macaroni, shredded cheddar cheese, original bisquick, milk (whole makes this creamy), red pepper sauce (i used tabascco), eggs